Riding lessons, group excursions.

https://www.facebook.com/orrickhorseriding

Ms Orrick 03015718662 or orrickw@hotmail.com

Bring out the cyclist in you!
If you don’t know how to ride a bike or think you have forgotten how to ride one, Aero Cycling offers a free session. Even if you don’t own a bike and want to enjoy the fun of riding a bicycle- these are provided free of charge (for riding in the nearby parking). Wear comfortable clothes and bring along refreshments.
For Registration please SMS Aero Cycling: “FREE BICYCLE LESSONS’, “Your Name”, “Mobile No” on 0313-2925478
For further information contact: Haroon General: 0333-5111666

As an apolitical, non-profit organization, Asian Study Group's purpose is to enable members of the community, both foreign and Pakistani, to learn more about the culture, geography, history, religions, environment, crafts and customs of the Asian region in general, and of Pakistan in particular.
Lectures, discussion meetings and other programmes are organized regularly. Trips to various parts of Pakistan are arranged throughout the year. Hikes are taken in the nearby hills, and walks in various regions provide an opportunity to observe local plants and wildlife. Ideas for new activities are always welcome from members. Different subgroups catering to special interests meet at least once each month.

I highly recommend Muhammad Bilal to anyone in Rwp/Islamabad looking for a professional, dedicated trainer. I have trained with Bilal for over four years — thanks to him, I got rid of a persistent back and leg pain and improved my fitness more than I ever expected.

Bilal is a national athletics champion with years of expertise in fitness, sports training, and injury rehabilitation. I’ve also seen him coach a 14-year-old student from Japan who won four gold medals at an international school sports championship last month.

Whether you’re looking to get fit, recover from an injury, or simply want to move pain-free and live an active lifestyle, Bilal can help you you reach your goals safely and effectively.

Bilal can be reached at 0347-7006809.

I don't usually write recommendations/reviews for places, but I'm so impressed with this gem of a place in Islamabad, that I have to share it. Hope it will be of benefit to those who prefer a holistic approach to their health.

I stumbled across the Korean Acupuncture Clinic in G-8 markaz while looking for a acupuncture clinics in Islamabad to help me with my back problem, which I have had for a number of years, and which exacerbated recently.

I have been to physios, chiropractors and osteopaths in Canada, Australia, the UK and Ireland.

I prefer non-invasive therapies and a natural approach to health and well being, so I though I would go for a consultation with Dr. Lee ( which is free).

I was very impressed with his level of knowledge and approach, and his lovely, well trained staff and clinic. He is very particular about hygiene, and has a great eye for detail. His knowledge of the human body and what sort of treatment will benefit his clients shows how much experience he has, along with his natural healing ability.

The ladies at the clinic also give excellent foot massages :)

I have now been for a few sessions and come away impressed every time. He was able to diagnose the issue I have, in one session, which took me years to understand after piecing together information from different practioners.

My back has improved ( chronic issue, so takes a few sessions), I am sleeping better, and my digestive issues are resolved. Unfortunately I don't live here, otherwise I would be a regular client for maintenance.

My only motivation for recommending Dr.Lee is that someone with an acute or chronic issue might benefit after all else fails (which is usually when we tend to explore natural therapies!).

Dr Lee can be reached on 0518449832 or via WhatsApp at 03070442121. He can communicate via writing in English, but speaks in Korean and Urdu.

I hope someone can benefit from this information, and is willing to try out these healing techniques that are thousands of years old at the hands of an excellent practioner!

Thanks for reading:)

Hello, I hope this message finds you well. I'm sharing information about my Afrodance classes for women and kids at soulfitpk. Sharing the Instagram link for more information. https://www.instagram.com/p/C8XVloXpRtO/?igsh=MWx5NmtsODFoaDRzYQ==

Rest, Relax & Heal with Dr Fenny

Traditional Chinese Medicine & Acupuncture - Improve Health & Wellbeing

+92 334 5214940

F7, BY APPOINTMENT ONLY

Hi, I am a Yoga Alliance certified Yoga teacher with 200hr teaching training. I have recently started taking classes in a beautiful space, centrally located in the F7 area.

I teach various styles including Vinyasa, Yin and Kundalini along wiht pre/post natal yoga. I am passionate about women's health and incorporate hormonal balancing postures in my classes. For further details, please contact at anamaftab8@gmail.com or whatsapp at 03335333139

Instagram Page Link:https://www.instagram.com/soulchakrastudio?igsh=MTF2ZWoyd2oxNjBuMA%3D%3D&utm_source=qr

Dr Huang is a Chinese qualified practitioner of acupuncture and acupressure massage. His treatments assist your body to heal itself naturally and improve your immune, digestive and nervous system.

I feel immediate results on my back pain and migraines. My whole family has been going to Dr Huang for years and we all highly recommend his services. He also treats cervical issues, facial paralysis, frozen shoulder, vertigo, arthritis.

Dr Huang

03009501298

House 36B, street 5, E-7

BY APPOINTMENT ONLY

Fakhria Salimi is a certified international yoga Instructor (from the S-VYASA University of Bangalore, India) and the founder of FAKHRIA YOGA.

Miss Salimi has worked as a strong medium for disseminating the science of a healthy body, mind, and Intellect (yoga) for 16 years in four countries and 10 embassies as well as many five-star hotels and health & wellness centers.

She is also the official representative of the International Yoga Olympic Committee in Afghanistan.

She currently offers classes in F-11, on Mondays, Wednesdays and Fridays, from 6pm to 7pm in a private studio for small numbers.

She can also come to you if you have a group of 4 people or more.

Fitness Trainers in the South Asian subcontinent and Middle East to be Certified by International Sports Science Association ISSA (USA) since 2010.

Are you looking to get fitter? Feel healthier? Improve your body? Need motivation and direction with your health goals? Stop waiting. Stop wishing. Let your Fitness journey begin now! Lean into life. Take control of your nutrition and fitness and make real, sustainable progress. 
Our training involves: Achieving a strong mindset, gaining self-confidence, weight loss, cardio fitness, gaining strength, and increasing muscle mass.
Challenge yourself at EverFit with your daily dose of fitness performed at high intensity. It is time to go beyond your limit and discover your personal potential now!

To book an appointment with Mehrdad,

Email: Mehrdad.ali.20@gmail.com or

Contact: 03007999953 for any questions

Satori Studio offers a body and facial toning system for all ages in a top class clean and hygenic environment in E-7 sector of Islamabad. The owner has moved from UK and is a qualified health and fitness instructor and a nutrition advisor. Satori Studio offers Shapemasters toning tables, power plate and Deep tissue massager for Body toning and slimming. while LPG machine and light LED light therapy forfacial toning. Lava shells and hot stone massages are also available.

For further information please contact:

shahana Iftikhar

WhatsApp or phone: 03005206080

e-mail: shahanaifti77@gmail.com

facebook.com/satoristudio

Namaste,

Internationally Certified yoga Intructor conducting sessions for both man and woman in a professional studio meeting all health and safety standards. The studio is located in the IFWA center in F7 and instructor has over a decade of experience. Besides Yoga, Steps Aerobics is offered. It is a high intensity workout for those who want to tone their muscles and enjoy the music. After the excises, recover with Yin yoga deep stretch and relax.

The class schedule is:

• Monday Yin Yoga (9:00 to 10:15 and 17:30 to 18:35)
• Tuesday Steps Aerobics (9:00 to 10:00)
• Wednesday Vinyasa Yoga (9:00 to 10:15 and 17:30 to 18:35)
• Thursday Steps Aerobics (9:00 to 10:00)
• Friday Hatha Yoga (9:00 to 10:15 and 17:30 to 18:35)

I'm offering practice in group or individual . Times and days can be adjusted for your convenience.

Sana Wilson was my massage woman for 12 years. I used to teach at the International School and while I was still living in Islamabad I would call Sana regularly to help me handle bodily aches. I now reside in Norway but kept in touch with Sana.

Every massage that I had with Sana was right up there with the best. Sana has a natural talent for this. She is discrete, relaxed and her personal presentation is impeccable! I had Sana on retainer, where I paid a monthly fee for her availability.

Whenever I needed her, she came to my house where I could relax in the comfort of my own surroundings. Sana is able to provide what you need but it is up to you to tell her what that is. If for example you need a deep massage then tell her, if you prefer a lighter touch then say it. Perhaps on the day you call her you need her to work on a specific area to release tension, aches and pains. I found that the more I could tell her the better Sana became at reading my body. This is the kind of bodyworker we all want. Someone whom we can trust and have confidence in and feel great afterwards.

Contact Sana Wilson 03149510165

joanpohl@hotmail.com (reference)

The English Language Islamabad International Group of Alcoholics Anonymous holds weekly meetings on Sundays at 10:30 am. The meetings are held in the home of a member in F-7/2. The meetings are open to members of other 12-Step fellowships such as Al-Anon and Narcotics Anonymous.Alcoholics Anonymous is an international fellowship of men and women who have had a drinking problem. It is nonprofessional, self-supporting, multiracial, apolitical, and available almost everywhere. There are no age or education requirements. Membership is open to anyone who wants to address his or her drinking problem.Anonymity is strictly protected by the members. If you want to learn more or join us, email aa.islamabad@gmail.com. By making contact, you will receive additional information including the specific location of the meetings if needed, transportation can also be arranged. Welcome!

I am recommending an excellent newly established General (Family) practitioner. She has trained as a GP and worked many years in Britain, and has set up a clinic in F7. DR SAADIA MUSTAFA, MRCGP MRCOG: 0334 531 3352. I am recommending her because I have personally observed her work and know it to be excellent.

Recommended by Dr. Jenny

As daily life returns to normal with more and more people getting vaccinated in the capital, Aliya Agha Yoga Studio has decided to resumed regular yoga classes. Join us to take your fitness & energy to another level with Angbeen, Internationally Certified in Classical Yoga Technique. Become a regular part of these classes to gain strength, increase mobility and flexibility and achive your fitness goals.

Days: Mon, Wed, Fri

Time: 6pm - 7pm

Charges: 18, 000 monthly

Available in-person and online

SOPs will be strictly followed.

The English Language Islamabad International Group of Alcoholics. Anonymous is proud to announce that it is currently holding weekly meetings on Sundays at 10:30 am. The meetings are held in the home of a member in F-7/2. The meetings are open to members of other 12-Step fellowships such as Al-Anon and Narcotics Anonymous.Alcoholics Anonymous is an international fellowship of men and women who have had a drinking problem. It is nonprofessional, self-supporting, multiracial, apolitical, and available almost everywhere. There are no age or education requirements. Membership is open to anyone who wants to address his or her drinking problem.

Anonymity is strictly protected by the members. If you want to learn more or join us, email aa.islamabad@gmail.com. By making contact, you will receive additional information including the specific location of the meetings if needed, transportation can also be arranged. Welcome!